We’ve all heard the great debate regarding breastfeeding vs. formula. “Breastfeeding is better for the baby.”, or “Formula is just as beneficial as breastfeeding”. If you can breastfeed…..go for it! If not…it’s okay! Some mothers do both. The great thing is that modern day formulas provide us with many options. Isn’t that wonderful? Formulas contains…

Like people everywhere, we all make New Year’s Resolutions to lose weight, quit smoking, exercise more, stop drinking, etc. While all of these resolutions improve health, many of us don’t stick to it. The first few weeks start out strong and slowly dwindle to the wayside. We get busy, procrastinate and forget our good intentions….

Influenza (the flu) can be defined as a contagious respiratory illness caused by influenza viruses. Symptoms can be mild to severe. Complications from the virus may arise, especially in young children, the elderly and those with compromised immune systems. For example, a child with asthma may have serious complications from the flu. The best way…

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