The term “super food” is becoming a popular term and many of us wonder, what exactly is a Super Food?

Super Foods are super easy to include in your diet, have super disease-fighting nutrients and contain an amazing amount of super nutrients 🙂
The list of Super Foods varies from site to site depending on how many Super Foods are listed. Some list the best 10, 20 or 50 Super Foods. Here we’ll share a list of our favorite 10 (ten) Super Foods:

1). Low-fat yogurt or fat-free plain yogurt

2). Nuts

3). Egg whites

4). Berries

5). Kiwis

6). Quinoa

7). Beans

8). Salmon

9). Green tea

10). Broccoli

Include as many of these items as possible in your everyday diet – your family will thank you!

For more information about these Super Foods, please visit

Regal Pediatrics and Regal After Hours Clinic specializes in Pediatrics as well as Family Medical Care. To better serve our patients we welcome walk-ins at our Rochester Hills office. We are conveniently located in Rochester Hills MI and Washington Township MI, near Sterling Heights MI and Troy MI.
Rochester Hills office: We are open Monday to Thursday from 10am to 8pm and Saturday from 10am to 4pm. Walk-ins are welcome at our Rochester medical office.
Washington Township: Please call 248-852-5177 to make an appointment that suits your schedule.
Both offices offer urgent care services.
At Regal Pediatrics and Regal After Hours Clinic we also specialize in sports physicals, immunizations (for children as well as adults) and much more. Free vaccines are available for children who qualify. Please call or visit our office to inquiry.
Dr. Elghoroury has over 24 years of experience in Pediatrics and Primary Care (he is bilingual, English-Arabic).

Dr. Baig has over 27 years of experience in Pediatrics and Primary Care (he is bilingual, English-Urdu).
Please call our office with any questions you may have. We look forward to serving your family’s medical needs!!

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Pediatrician in Sterling Heights, MI. Pediatrics in Sterling Heights, MI. After Hours Urgent Care in Sterling Heights, MI. Kids’ Doctor in Sterling Heights, MI.

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